WORKOUT VIDEO

SQUATS / 5 REPS / 4 SETS / PREVIEW

PRESS / 5 REPS / 4 SETS / REST 90

LUNGES / 13 REPS / 4 SETS / REST 90

STEP / 15 REPS / 4 SETS / REST 90

SQUATS / 20 REPS / 4 SETS / REST 60

MONDAY

EXCERCISES

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

Monday MEAL PLAN

Nutritional Info

1250 calories, 179g protein, 50g carbs, 30g fats

Breakfast

Eggs, Brown Rice, Veg..

Snacks

Power Crunch Bar

Lunch

Peanut Butter, Banana

Dinner

Steak, Potatoes, Veg

Supper

Creatine, Protien, Vitamins

Snacks

Power Crunch Bar

Get workout and fitness tips, directly from Cristi herself as she shares her personal workouts and diet.

DIET CALENDAR

Do you want to get in shape and train like Cristi? “Follow along with my workouts and see exactly what I do to stay in competition shape.” - Cristi

Get workout and fitness tips, directly from Cristi herself as she shares her personal workouts and diet.

CONNECT WITH CRISTI